![\"\u015ei\u015fmanl\u0131\u011f\u0131n](\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2014\/10\/sozcu-12102014-thumb.jpg\")
<\/a>\u015ei\u015fmanl\u0131\u011f\u0131n ve meme kanserinin riskli dans\u0131<\/p><\/div>\n
\u015ei\u015fmanl\u0131\u011f\u0131n ve meme kanserinin riskli dans\u0131<\/p>\n
\u015ei\u015f\u00adman\u00adl\u0131k, ya\u00adni v\u00fc\u00adcu\u00addun ya\u011f kit\u00adle\u00adsi\u00adnin ve a\u011f\u0131r\u00adl\u0131\u00ad\u011f\u0131\u00adn\u0131n nor\u00admal\u00adden faz\u00adla ol\u00adma\u00ads\u0131, g\u00fc\u00adn\u00fc\u00adm\u00fc\u00adz\u00fcn en b\u00fc\u00ady\u00fck sa\u011f\u00adl\u0131k so\u00adrun\u00adla\u00adr\u0131n\u00addan bi\u00adri\u00addir ve ar\u00adt\u0131k bir has\u00adta\u00adl\u0131k ola\u00adrak ka\u00adbul edil\u00admek\u00adte\u00addir. D\u00fcn\u00adya Sa\u011f\u00adl\u0131k \u00d6r\u00adg\u00fc\u00adt\u00fc\u00ad\u2019n\u00fcn obe\u00adzi\u00adte s\u0131\u00adn\u0131f\u00adla\u00adma\u00ads\u0131n\u00adda v\u00fc\u00adcut kit\u00adle in\u00addek\u00adsi (VK\u0130-ki\u00adlog\u00adram ola\u00adrak a\u011f\u0131r\u00adl\u0131\u00ad\u011f\u0131n bo\u00adyun met\u00adre ola\u00adrak uzun\u00adlu\u00ad\u011fu\u00adnun ka\u00adre\u00adsi\u00adne ora\u00adn\u0131) 19.5 ile 25 ara\u00ads\u0131 ise nor\u00admal, 25 ile 30 ara\u00ads\u0131 ise \u015fi\u015f\u00adman ola\u00adrak de\u00ad\u011fer\u00adlen\u00addi\u00adril\u00admek\u00adte\u00addir. VK\u0130\u2019\u00adnin 30 ve \u00fcs\u00adt\u00fcn\u00adde olan de\u00ad\u011fer\u00adler a\u015f\u0131\u00adr\u0131 \u015fi\u015f\u00adman ola\u00adrak s\u0131\u00adn\u0131f\u00adlan\u00add\u0131\u00adr\u0131l\u00adm\u0131\u015f\u00adt\u0131r. \u0130s\u00adtan\u00adbul Flo\u00adren\u00adce Nigh\u00adtin\u00adga\u00adle Has\u00adta\u00adne\u00adsi\u00ad\u2019n\u00adden Prof. Dr. Va\u00adhit \u00d6z\u00admen, me\u00adme kan\u00adse\u00adri ve \u015fi\u015f\u00adman\u00adl\u0131k ili\u015f\u00adki\u00adsi\u00adne dik\u00adkat \u00e7e\u00adki\u00adyor\u2026\n<\/p><\/blockquote>\n
Hamuri\u015fi g\u0131dalar daha \u00e7ok mu tetikler?<\/p>\n
Modern beslenme tarz\u0131n\u0131n yan\u0131nda, toplumlar\u0131n k\u00fclt\u00fcrel beslenme al\u0131\u015fkanl\u0131klar\u0131 da obezite geli\u015fimine katk\u0131da bulunmaktad\u0131r. Bunun en g\u00fczel \u00f6rne\u011fi T\u00fcrkiye\u2019de s\u0131kl\u0131kla t\u00fcketilen \u201chamur i\u015fi\u201d g\u0131dalard\u0131r\u2026 Bu \u00fcr\u00fcnler yumu\u015fak undan yap\u0131ld\u0131\u011f\u0131ndan k\u00fc\u00e7\u00fck hacimlerde bile bol miktarda kalori i\u00e7ermekte, kolayca sindirilip kiloya d\u00f6n\u00fc\u015fmektedir. Dolay\u0131s\u0131yla hacim olarak yenilen hamur i\u015fi besinler az olsa da sonu\u00e7 olarak al\u0131nan kalori miktar\u0131 y\u00fcksektir. \u015ei\u015fmanl\u0131k ve beraberinde getirdi\u011fi hastal\u0131klar d\u00fcnyan\u0131n \u00f6nde gelen sa\u011fl\u0131k sorunu halini alm\u0131\u015ft\u0131r.<\/p>\n
Riski d\u00fc\u015f\u00fcrmek, egzersizle m\u00fcmk\u00fcn olabilir mi?<\/p>\n
\u015ei\u015f\u00adman\u00adl\u0131\u00ad\u011f\u0131n \u00f6n\u00fc\u00adne ge\u00ad\u00e7il\u00adme\u00adsi d\u0131\u00ad\u015f\u0131n\u00adda ha\u00adyat tar\u00adz\u0131 de\u00ad\u011fi\u00ad\u015fik\u00adlik\u00adle\u00adri ile me\u00adme kan\u00adse\u00adri ris\u00adki\u00adni azalt\u00adma\u00adn\u0131n bir di\u00ad\u011fer yo\u00adlu g\u00fcn\u00adl\u00fck ya\u00adp\u0131\u00adlan eg\u00adzer\u00adsiz\u00adler\u00addir. Bir\u00ad\u00e7ok bi\u00adlim\u00adsel \u00e7a\u00adl\u0131\u015f\u00adma\u00adda d\u00fc\u00adzen\u00adli spor ya\u00adpan ka\u00add\u0131n\u00adla\u00adr\u0131n me\u00adme kan\u00adse\u00adri\u00adne da\u00adha az ya\u00adka\u00adlan\u00add\u0131\u00ad\u011f\u0131 g\u00f6s\u00adte\u00adril\u00admi\u015f\u00adtir.
\nD\u00fc\u00adzen\u00adli eg\u00adzer\u00adsiz kav\u00adra\u00adm\u0131 her g\u00fcn 20 ile 60 da\u00adki\u00adka ara\u00ads\u0131n\u00adda s\u00fc\u00adren pe\u00adri\u00adyo\u00addik ha\u00adre\u00adket\u00adle\u00adri i\u00e7e\u00adren ak\u00adti\u00advi\u00adte\u00adle\u00adri kap\u00adsa\u00admak\u00adta\u00add\u0131r. En ya\u00adrar\u00adl\u0131 ol\u00addu\u00ad\u011fu bi\u00adli\u00adnen ak\u00adti\u00advi\u00adte t\u00fcr\u00adle\u00adri tem\u00adpo\u00adlu y\u00fc\u00adr\u00fc\u00ady\u00fc\u015f, y\u00fcz\u00adme, ko\u015f\u00adma, bi\u00adsik\u00adlet s\u00fcr\u00adme gi\u00adbi spor\u00adlar\u00add\u0131r. An\u00adcak bu t\u00fcr fi\u00adzik\u00adsel ak\u00adti\u00advi\u00adte\u00adle\u00adre \u00e7e\u00ad\u015fit\u00adli ne\u00adden\u00adler\u00adle ka\u00adt\u0131\u00adla\u00adma\u00adyan in\u00adsan\u00adlar bu\u00adnu en\u00adgel ola\u00adrak g\u00f6r\u00adme\u00adme\u00adli\u00addir. G\u00fcn\u00adl\u00fck ola\u00adrak 20-30 da\u00adki\u00adka s\u00fc\u00adre\u00adcek ve v\u00fc\u00adcu\u00addun en \u00f6nem\u00adli kas grup\u00adla\u00adr\u0131\u00adn\u0131 \u00e7a\u00adl\u0131\u015f\u00adt\u0131\u00adra\u00adbi\u00adle\u00adcek eg\u00adzer\u00adsiz\u00adler ta\u00adsar\u00adla\u00adna\u00adbi\u00adlir. Son ya\u00adp\u0131\u00adlan \u00e7a\u00adl\u0131\u015f\u00adma\u00adlar\u00adda bu ka\u00addar k\u0131\u00adsa za\u00adman s\u00fc\u00adren ama d\u00fc\u00adzen\u00adli ya\u00adp\u0131\u00adlan eg\u00adzer\u00adsiz\u00adle\u00adrin ko\u00adru\u00adyu\u00adcu et\u00adki\u00adsi\u00adnin ge\u00ad\u00e7er\u00adli ol\u00addu\u00ad\u011fu g\u00f6s\u00adte\u00adril\u00admi\u015f\u00adtir. D\u00fc\u00adzen\u00adli eg\u00adzer\u00adsiz ya\u00ad\u015fam s\u00fc\u00adre\u00adsi\u00adni de uzat\u0131yor.<\/p>\n
Menopozla da herhangi bir ba\u011flant\u0131s\u0131 var m\u0131?<\/p>\n
\u015ei\u015f\u00adman ol\u00admak \u00f6zel\u00adlik\u00adle me\u00adno\u00adpoz son\u00adra\u00ads\u0131 ka\u00add\u0131n\u00adlar\u00adda me\u00adme kan\u00adse\u00adri a\u00e7\u0131\u00ads\u0131n\u00addan \u00f6nem\u00adli bir risk fak\u00adt\u00f6\u00adr\u00fc ola\u00adrak ka\u00adbul edil\u00admek\u00adte\u00addir. V\u00fc\u00adcut kit\u00adle in\u00addek\u00adsin\u00adde\u00adki 5 bi\u00adrim\u00adlik ar\u00adt\u0131\u015f me\u00adme kan\u00adse\u00adri ris\u00adki\u00adni 1.2 kat ar\u00adt\u0131r\u00admak\u00adta\u00add\u0131r.
\n\u015ei\u015f\u00adman\u00adl\u0131k \u00f6zel\u00adlik\u00adle me\u00adno\u00adpoz son\u00adra\u00ads\u0131 d\u00f6\u00adnem\u00adde me\u00adme kan\u00adse\u00adri ris\u00adki\u00adni y\u00fcz\u00adde 30 ora\u00adn\u0131n\u00adda ar\u00adt\u0131r\u00admak\u00adta\u00add\u0131r. \u015ei\u015f\u00adman\u00adl\u0131\u00ad\u011f\u0131n me\u00adme kan\u00adse\u00adri ris\u00adki\u00adni ar\u00adt\u0131r\u00adma\u00ads\u0131\u00adn\u0131n ya\u00adn\u0131n\u00adda me\u00adme kan\u00adse\u00adrin\u00adden son\u00adra\u00adki sa\u011f ka\u00adl\u0131\u00adm\u0131 azalt\u00adt\u0131\u00ad\u011f\u0131 da g\u00f6s\u00adte\u00adril\u00admi\u015f\u00adtir. Me\u00adme kan\u00adser\u00adli has\u00adta\u00adlar\u00adda er\u00adken ev\u00adre\u00adde bi\u00adle has\u00adta\u00adl\u0131\u00ad\u011f\u0131n ye\u00adni\u00adden or\u00adta\u00adya \u00e7\u0131k\u00adma ih\u00adti\u00adma\u00adli\u00adni 2 kat ar\u00adt\u0131r\u00admak\u00adta\u00add\u0131r. \u00d6zel\u00adlik\u00adle me\u00adno\u00adpoz\u00adda\u00adki ka\u00add\u0131n\u00adlar\u00adda ya\u011f do\u00adku\u00adsun\u00adda \u00f6s\u00adtro\u00adjen \u00fcre\u00adti\u00admi\u00adni ar\u00adt\u0131r\u00ad\u0131yor.<\/p>\n
Nas\u0131l beslenmek gerekiyor?<\/p>\n
\u015ei\u015f\u00adman\u00adl\u0131\u00ad\u011fa yol a\u00e7an en \u00f6nem\u00adli et\u00adken\u00adler\u00adden bi\u00adri yan\u00adl\u0131\u015f bes\u00adlen\u00adme al\u0131\u015f\u00adkan\u00adl\u0131\u00ad\u011f\u0131\u00add\u0131r. \u00c7a\u011f\u00adda\u015f di\u00adyet \u00e7o\u00ad\u011fu za\u00adman kit\u00adle\u00adsel t\u00fc\u00adke\u00adtim kav\u00adra\u00adm\u0131\u00adna uy\u00adgun ola\u00adrak ko\u00adlay \u00fcre\u00adti\u00adlip ko\u00adlay t\u00fc\u00adke\u00adti\u00adlen be\u00adsin\u00adle\u00adri i\u00e7er\u00admek\u00adte\u00addir. G\u0131\u00adda\u00adlar i\u015f\u00adlen\u00addik\u00ad\u00e7e be\u00adsin de\u00ad\u011fe\u00adri azal\u00admak\u00adta\u00add\u0131r. K\u0131\u00adsa\u00adca\u00ads\u0131, ma\u00adsa\u00adn\u0131\u00adza ula\u015f\u00adma\u00addan ye\u00admek ne ka\u00addar \u00e7ok pi\u00ad\u015fi\u00adri\u00adlip sa\u00adde\u00adle\u015f\u00adti\u00adril\u00admi\u015f ise be\u00adsin de\u00ad\u011fe\u00adri o ka\u00addar azal\u00adm\u0131\u015f\u00adt\u0131r.
\nHa\u00adz\u0131r g\u0131\u00adda\u00adla\u00adr\u0131n t\u00fc\u00adke\u00adti\u00admi\u00adnin art\u00adma\u00ads\u0131, ta\u00adze mey\u00adve-seb\u00adze t\u00fc\u00adke\u00adti\u00admi\u00adnin azal\u00adma\u00ads\u0131, ham\u00adbur\u00adger, sand\u00advi\u00e7 gi\u00adbi \u201cfast-foo\u00add\u201d tar\u00adz\u0131 bes\u00adlen\u00adme al\u0131\u015f\u00adkan\u00adl\u0131\u00ad\u011f\u0131 obe\u00adzi\u00adte ge\u00adli\u00ad\u015fi\u00admi\u00adne ze\u00admin ha\u00adz\u0131r\u00adla\u00admak\u00adta\u00add\u0131r.<\/p>\n