{"id":2542,"date":"2017-08-18T14:46:44","date_gmt":"2017-08-18T11:46:44","guid":{"rendered":"http:\/\/www.vahitozmen.com\/t\/?p=2542"},"modified":"2017-09-08T15:08:42","modified_gmt":"2017-09-08T12:08:42","slug":"meme-kanserinden-korunmak-icin-7-onemli-tavsiye","status":"publish","type":"post","link":"https:\/\/vahitozmen.com\/t\/basin\/yazili-basin\/meme-kanserinden-korunmak-icin-7-onemli-tavsiye\/","title":{"rendered":"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye"},"content":{"rendered":"<p class=\"mavifont\">16 A\u011fustos 2017<\/p>\n<blockquote><!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view  ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-62c18d2bd2247e7afc3c06d70ae4a869-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/www-iskurnet-com-2017-08-25-16-29-20.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/www-iskurnet-com-2017-08-25-16-29-20.jpg\"\n               data-thumbnail=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/thumbs\/thumbs_www-iskurnet-com-2017-08-25-16-29-20.jpg\"\n               data-image-id=\"143\"\n               data-title=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\"\n               data-description=\"\"\n               data-image-slug=\"meme-kanserinden-korunmak-icin-7-onemli-tavsiye\"\n               class=\"ngg-fancybox\" rel=\"62c18d2bd2247e7afc3c06d70ae4a869\">\n                <img\n                    title=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\"\n                    alt=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\"\n                    src=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/thumbs\/thumbs_www-iskurnet-com-2017-08-25-16-29-20.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/www-sozcu_-com_-tr-2017-08-25-16-35-34.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/www-sozcu_-com_-tr-2017-08-25-16-35-34.jpg\"\n               data-thumbnail=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/thumbs\/thumbs_www-sozcu_-com_-tr-2017-08-25-16-35-34.jpg\"\n               data-image-id=\"144\"\n               data-title=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\"\n               data-description=\"\"\n               data-image-slug=\"meme-kanserinden-korunmak-icin-7-onemli-tavsiye-2\"\n               class=\"ngg-fancybox\" rel=\"62c18d2bd2247e7afc3c06d70ae4a869\">\n                <img\n                    title=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\"\n                    alt=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\"\n                    src=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/thumbs\/thumbs_www-sozcu_-com_-tr-2017-08-25-16-35-34.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/www-omedyam-com-2017-08-25-16-33-19.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/www-omedyam-com-2017-08-25-16-33-19.jpg\"\n               data-thumbnail=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/thumbs\/thumbs_www-omedyam-com-2017-08-25-16-33-19.jpg\"\n               data-image-id=\"145\"\n               data-title=\"www-omedyam-com-2017-08-25-16-33-19\"\n               data-description=\"\"\n               data-image-slug=\"www-omedyam-com-2017-08-25-16-33-19\"\n               class=\"ngg-fancybox\" rel=\"62c18d2bd2247e7afc3c06d70ae4a869\">\n                <img\n                    title=\"www-omedyam-com-2017-08-25-16-33-19\"\n                    alt=\"www-omedyam-com-2017-08-25-16-33-19\"\n                    src=\"https:\/\/vahitozmen.com\/t\/wp-content\/gallery\/yedi_onemli_tavsiye\/thumbs\/thumbs_www-omedyam-com-2017-08-25-16-33-19.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t<br style=\"clear: both\" \/>\n\n\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-navigation'><span class='current'>1<\/span><\/div>\t<\/div>\n\n<p class=\"mavifont\">Meme sa\u011fl\u0131\u011f\u0131 konusunda fark\u0131ndal\u0131k sa\u011flayan, binlerce kad\u0131na d\u00fczenli ve \u00fccretsiz tarama yapan MEMEDER, kamuya yararl\u0131 dernek stat\u00fcs\u00fc kazand\u0131. MEMEDER\u2019in Kurucusu ve Onursal Ba\u015fkan\u0131 Prof. Dr. Vahit \u00d6zmen, bu \u00e7ok \u00f6nemli stat\u00fc sayesinde daha fazla kad\u0131na hizmet g\u00f6t\u00fcrebileceklerini vurgulad\u0131.<\/p>\n<\/blockquote>\n<p>\u00dclkemizde her 9-10 kad\u0131ndan birinde g\u00f6r\u00fclen meme kanseri konusunda kad\u0131nlar\u0131n fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmaya \u00e7al\u0131\u015fan ve erken te\u015fhisin \u00f6nemine dikkat \u00e7eken Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi (MEMEDER), 10\u2019uncu y\u0131l\u0131 kapsam\u0131nda yeni hedeflerini a\u00e7\u0131klad\u0131. Bug\u00fcne kadar 15 bin kad\u0131na ula\u015farak \u00fccretsiz mamografik meme sa\u011fl\u0131\u011f\u0131 taramas\u0131 ger\u00e7ekle\u015ftiren MEMEDER, \u00f6n\u00fcm\u00fczdeki s\u00fcre\u00e7te yeni projelerle daha fazla kad\u0131na ula\u015fmay\u0131 hedefliyor.<\/p>\n<p>Meme kanserinde erken te\u015fhisin hayat kurtard\u0131\u011f\u0131na dikkat \u00e7eken MEMEDER Ba\u015fkan\u0131 \u00dclk\u00fc B\u00fcy\u00fckg\u00f6nen\u00e7 \u015funlar\u0131 s\u00f6yledi: \u201cBa\u015fak\u015fehir\u2019deki toplum tabanl\u0131 tarama merkezimizde bug\u00fcne kadar tarad\u0131\u011f\u0131m\u0131z 15 bin kad\u0131n aras\u0131nda 100\u2019\u00fcn \u00fczerinde erken d\u00f6nem meme kanseri tan\u0131s\u0131 alan ve ya\u015famlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 olarak s\u00fcrd\u00fcren kad\u0131n\u0131m\u0131z var. Bunlardan biri de benim. MEMEDER olarak kad\u0131nlar\u0131n bu rutin ve son derece h\u0131zl\u0131 ger\u00e7ekle\u015fen kontrollerden ka\u00e7mamas\u0131 i\u00e7in bilin\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftiriyoruz.\u201d<\/p>\n<p><strong>Kamuya yararl\u0131 destek stat\u00fcs\u00fcyle daha fazla ba\u011f\u0131\u015f hedefleniyor<\/strong><\/p>\n<p>MEMEDER olarak bu y\u0131l 10\u2019uncu y\u0131llar\u0131n\u0131 kutlad\u0131klar\u0131na dikkat \u00e7eken \u00dclk\u00fc B\u00fcy\u00fckg\u00f6nen\u00e7, \u201cMeme sa\u011fl\u0131\u011f\u0131na dikkat \u00e7ekmek i\u00e7in bu s\u00fcre i\u00e7erisinde \u00f6d\u00fcl kazanan bir\u00e7ok proje ger\u00e7ekle\u015ftirdik, bu sayede kamuya yararl\u0131 dernek stat\u00fcs\u00fc kazand\u0131k. Hedefimiz bu stat\u00fcn\u00fcn kazand\u0131raca\u011f\u0131 yeni sponsorlar\u0131m\u0131zla \u00f6n\u00fcm\u00fczdeki y\u0131llarda b\u00f6lgesel ve ulusal alanda yeni projeler \u00fcretmek ve t\u00fcm kad\u0131nlar\u0131m\u0131za ula\u015fabilmek\u201d diye konu\u015ftu.<\/p>\n<p><strong>Meme kanserinden korunmak i\u00e7in 7 \u00f6nemli tavsiye<\/strong><\/p>\n<p>MEMEDER Onursal Ba\u015fkan\u0131 Prof. Dr. Vahit \u00d6zmen, meme kanserinin kad\u0131n kanserleri aras\u0131nda en s\u0131k g\u00f6r\u00fclen kanser oldu\u011funu, ancak erken tan\u0131 ile tedavisinde y\u00fczde y\u00fcz ba\u015far\u0131 elde edilebildi\u011fini s\u00f6yledi. T\u00fcrkiye\u2019de erken tan\u0131 konulan hasta oran\u0131n\u0131n y\u00fczde 30 civar\u0131nda oldu\u011funu belirten Dr. \u00d6zmen, MEMEDER\u2019in yapt\u0131\u011f\u0131 taramalarda kanser tan\u0131s\u0131 konulan hastalar\u0131n y\u00fczde 80\u2019inin erken evre oldu\u011funu vurgulayarak, d\u00fczenli ve topluma yayg\u0131n taraman\u0131n \u00f6nemini vurgulad\u0131.<\/p>\n<p>T\u00fcrkiye\u2019de meme kanseri g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n son 20 y\u0131lda 2 kattan fazla artt\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Prof. Dr. \u00d6zmen, bunun en \u00f6nemli sebebinin giderek artan \u015fi\u015fmanl\u0131k ve bat\u0131ya benzeyen ya\u015fam tarz\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n<p>Prof. Dr. Vahit \u00d6zmen meme kanserinden korunmak i\u00e7in a\u015fa\u011f\u0131daki tedbirlerin al\u0131nmas\u0131 gerekti\u011fini a\u00e7\u0131klad\u0131:<\/p>\n<p>1) A\u015f\u0131r\u0131 kilodan uzak durulmas\u0131: \u00d6zellikle menopozdaki kad\u0131nlarda meme kanserinin \u00f6nlenmesi i\u00e7in a\u015f\u0131r\u0131 kilodan uzak durulmas\u0131 \u00f6nemli. \u00c7\u00fcnk\u00fc menopozda \u00f6strojen hormonunun kayna\u011f\u0131 olan ya\u011f dokusunun artmas\u0131 \u015fi\u015fman kad\u0131nlarda meme kanseri riskini art\u0131r\u0131yor.<\/p>\n<p>2) Egzersiz yap\u0131lmas\u0131: D\u00fczenli olarak haftada 5-6 saat egzersiz yap\u0131lmas\u0131n\u0131n meme kanseri riskini y\u00fczde 25-30 kadar azaltt\u0131\u011f\u0131 yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6steriliyor. Ayr\u0131ca meme kanseri tan\u0131s\u0131 alan ve tedavi g\u00f6ren kad\u0131nlarda d\u00fczenli spor yap\u0131lmas\u0131 hastal\u0131\u011f\u0131n tekrar\u0131n\u0131 ciddi bir \u015fekilde azalt\u0131yor.<\/p>\n<p>3) 30 ya\u015f\u0131ndan \u00f6nce do\u011fum yap\u0131lmas\u0131: Kad\u0131nlar\u0131n 30 ya\u015f\u0131ndan \u00f6nce do\u011fum yapmalar\u0131 meme kanseri riskini azalt\u0131yor. Do\u011furma ya\u015f\u0131 geciktik\u00e7e meme kanseri olma riski de art\u0131yor.<\/p>\n<p>4) Emzirme: Yap\u0131lan \u00e7al\u0131\u015fmalar 12 aydan daha uzun s\u00fcre emzirmenin meme kanseri riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p>5) Stresten uzak durma: G\u00fcn\u00fcm\u00fczde yo\u011fun \u00e7al\u0131\u015fma hayat\u0131, b\u00fcy\u00fck \u015fehirlerde trafik gibi zorla\u015fan ya\u015fam ko\u015fullar\u0131 kad\u0131nlar\u0131n daha fazla stres alt\u0131na girmelerine ve depresyona neden oluyor. Depresyon ge\u00e7iren kad\u0131nlarda ise daha fazla meme kanseri g\u00f6r\u00fcld\u00fc\u011f\u00fc saptanm\u0131\u015ft\u0131r.<\/p>\n<p>6) D\u00fczenli kendi kendini muayene: Meme kanserinde erken te\u015fhis son derece \u00f6nemli. Bunun i\u00e7in kad\u0131nlar\u0131n kendi kendilerini her ay adet bitiminde muayene etmeleri gerekiyor. Y\u00fcksek risk grubuna girmeyenler 40 ya\u015f\u0131ndan sonra 2 y\u0131lda bir defa mamografi \u00e7ektirebilir. Meme kanserlerinin y\u00fczde 80-85\u2019i mamografide g\u00f6r\u00fclebilir.<\/p>\n<p>7) 40 ya\u015f\u0131ndan sonra d\u00fczenli olarak mamografi \u00e7ektirilmesi: Bug\u00fcn mamografi en \u00f6nemli tan\u0131 y\u00f6ntemi olarak verdi\u011fi radyasyon dozu d\u00fc\u015f\u00fckt\u00fcr. Mamografi \u00e7ektirme aral\u0131\u011f\u0131n\u0131 sizi muayene eden meme cerrah\u0131n\u0131z belirleyecektir.<\/p>\n<p>Kaynak : <a href=\"http:\/\/www.sozcu.com.tr\/hayatim\/yasam-haberleri\/meme-kanserinden-korunmak-icin-7-onemli-tavsiye\/\" target=\"_blank\">S\u00f6zc\u00fc<\/a><\/p>\n<p>Kaynak : <a href=\"http:\/\/www.iskurnet.com\/saglik\/meme-kanserinden-korunmak-icin-7-onemli-tavsiye-h2988.html\"  target=\"_blank\">\u0130\u015fkurnet.com<\/a><\/p>\n<p>Kaynak : <a href=\"http:\/\/www.omedyam.com\/meme-kanserinden-korunmak-icin-7-onemli-tavsiye-94326\/\"  target=\"_blank\">omedyam.com<\/a><\/p>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.iskurnet.com-2017-08-25-16-29-20.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.iskurnet.com-2017-08-25-16-29-20-295x1024.jpg\" alt=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\" width=\"295\" height=\"1024\" class=\"aligncenter size-large wp-image-2548\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.iskurnet.com-2017-08-25-16-29-20-295x1024.jpg 295w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.iskurnet.com-2017-08-25-16-29-20-115x400.jpg 115w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.iskurnet.com-2017-08-25-16-29-20.jpg 624w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.sozcu_.com_.tr-2017-08-25-16-35-34.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.sozcu_.com_.tr-2017-08-25-16-35-34-198x1024.jpg\" alt=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\" width=\"198\" height=\"1024\" class=\"aligncenter size-large wp-image-2550\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.sozcu_.com_.tr-2017-08-25-16-35-34-198x1024.jpg 198w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/09\/www.sozcu_.com_.tr-2017-08-25-16-35-34.jpg 653w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2017\/08\/www.omedyam.com-2017-08-25-16-33-19.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2017\/08\/www.omedyam.com-2017-08-25-16-33-19-364x1024.jpg\" alt=\"Meme Kanserinden Korunmak \u0130\u00e7in 7 \u00d6nemli Tavsiye\" width=\"364\" height=\"1024\" class=\"aligncenter size-large wp-image-2560\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/08\/www.omedyam.com-2017-08-25-16-33-19-364x1024.jpg 364w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/08\/www.omedyam.com-2017-08-25-16-33-19-142x400.jpg 142w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2017\/08\/www.omedyam.com-2017-08-25-16-33-19.jpg 715w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 A\u011fustos 2017 Meme sa\u011fl\u0131\u011f\u0131 konusunda fark\u0131ndal\u0131k sa\u011flayan, binlerce kad\u0131na d\u00fczenli ve \u00fccretsiz tarama yapan MEMEDER, kamuya yararl\u0131 dernek stat\u00fcs\u00fc kazand\u0131. MEMEDER\u2019in Kurucusu ve Onursal Ba\u015fkan\u0131 Prof. Dr. Vahit \u00d6zmen, bu \u00e7ok \u00f6nemli stat\u00fc sayesinde daha fazla kad\u0131na hizmet g\u00f6t\u00fcrebileceklerini<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/vahitozmen.com\/t\/basin\/yazili-basin\/meme-kanserinden-korunmak-icin-7-onemli-tavsiye\/\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/2542"}],"collection":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":18,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2563,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/2542\/revisions\/2563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}