{"id":2792,"date":"2018-10-02T14:45:07","date_gmt":"2018-10-02T11:45:07","guid":{"rendered":"http:\/\/www.vahitozmen.com\/t\/?p=2792"},"modified":"2018-10-18T14:45:34","modified_gmt":"2018-10-18T11:45:34","slug":"meme-kanserinden-korunmak-icin-konserveden-uzak-durun","status":"publish","type":"post","link":"https:\/\/vahitozmen.com\/t\/basin\/yazili-basin\/meme-kanserinden-korunmak-icin-konserveden-uzak-durun\/","title":{"rendered":"Meme kanserinden korunmak i\u00e7in konserveden uzak durun!"},"content":{"rendered":"

Sabah’la G\u00fcnayd\u0131n 2.10.2018 Didem Seymen Balc\u0131<\/p>\n

Meme kanseri g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 her ge\u00e7en g\u00fcn art\u0131yor. \u2018\u015eunu yerseniz kanser olmazs\u0131n\u0131z\u2019 demek do\u011fru de\u011fil. Ancak her \u015fey mevsiminde yenmeli. Do\u011fal beslenin, konserveden uzak durun.<\/p><\/blockquote>\n

Meme kanseri, d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye’de de kad\u0131nlarda g\u00f6r\u00fclen her d\u00f6rt kanserden birini olu\u015fturuyor.
\nMEMEDER Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi Kurucusu ve Onursal Ba\u015fkan\u0131 Prof. Dr.
\nVahit \u00d6zmen, meme kanserinden korunman\u0131n yollar\u0131n\u0131 anlatt\u0131…<\/p>\n

12 AY EMZ\u0130RIN
\nMeme kanserinden nas\u0131l korunabiliriz?
\nMeme kanseri risk fakt\u00f6rlerini bilmek ve bunlar\u0131 azaltmak, korunmak i\u00e7in yeterlidir. Kilonun normal d\u00fczeyde olmas\u0131, haftada en az be\u015f saat egzersiz yapmak; korunmada b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ayr\u0131ca 30 ya\u015f\u0131ndan \u00f6nce do\u011fum yapmak, 12 ay emzirmek, do\u011fum kontrol hap\u0131 ve menopoz hormon ila\u00e7lar\u0131n\u0131n doktor kontrol\u00fcnde k\u0131sa s\u00fcreli kullan\u0131lmas\u0131 da riski azalt\u0131r.
\nAyr\u0131ca stresle m\u00fccadele etmeyi \u00f6\u011frenmek gerek. Stresi yenmek i\u00e7in her g\u00fcn spor yapmak (y\u00fcr\u00fcy\u00fc\u015f, hafif ko\u015fu, y\u00fczmek, fitness, vs.) ve kitap okuman\u0131n yarar\u0131 b\u00fcy\u00fck. Ayr\u0131ca sigara ve alkol kullanmamak, sa\u011fl\u0131kl\u0131 beslenmek de korunmada \u00e7ok etkili.<\/p>\n

DO\u011eAL BESLEN\u0130N, \u00d6\u011e\u00dcN ATLAMAYIN
\nMeme kanserinden korunmak i\u00e7in nas\u0131l beslenmeliyiz?
\nB\u00fct\u00fcn kanserlerin olu\u015fumunda, beslenme ana nedenlerin ba\u015f\u0131nda geliyor. Sa\u011fl\u0131kl\u0131 ve do\u011fal beslenmek \u00e7ok \u00f6nemli. Do\u011fal g\u0131dalar\u0131n daha g\u00fcvenilir oldu\u011funu biliyoruz. Do\u011fal g\u0131dalar deyince de, yaz\u0131n yeti\u015fen bir \u00fcr\u00fcn\u00fcn k\u0131\u015f\u0131n yenilmesi anla\u015f\u0131lmas\u0131n.
\nHer \u015fey mevsiminde yenmeli.
\nDo\u011fal beslenin, konserve yiyeceklerden uzak durun. Ayr\u0131ca \u00f6\u011f\u00fcnler ka\u00e7\u0131r\u0131lmamal\u0131, ara \u00f6\u011f\u00fcnler atlanmamal\u0131. A\u00e7\u0131k bir siyah veya ye\u015fil \u00e7ay\u0131n yan\u0131nda bir porsiyon meyve t\u00fcketilebilir. Bunun yan\u0131 s\u0131ra beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da meme kanserinde etkisi var. S\u00fcrekli hayvansal ya\u011f ve protein t\u00fcketen, sebze ve meyve yemeyen ki\u015filerde meme kanseri riski daha y\u00fcksektir.<\/p>\n

DO\u011eRU BILINEN YANLI\u015eLAR
\nMemede kitle bulmak her zaman meme kanseri demektir!
\nkanseri sadece ya\u015fl\u0131 kad\u0131nlar\u0131 etkiler!
\nAilede meme kanseri ge\u00e7mi\u015fi yoksa hastalanmazs\u0131n\u0131z!
\nSadece annenizin ailesindeki meme kanserleri riski art\u0131r\u0131r!
\nDeodorant veya ter \u00f6nleyici kullanmak meme kanserine yol a\u00e7ar!
\nErkekler meme kanseri olmaz!
\nMamografi \u0131\u015f\u0131nlar\u0131 kanser yapar!
\n40 ya\u015f alt\u0131 kad\u0131na mamografi \u00e7ekilmez!<\/p>\n

\"Meme<\/p>\n

Kaynak: Sabah’la G\u00fcnayd\u0131n 2.10.2018
\nKaynak: sabah.com.tr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sabah’la G\u00fcnayd\u0131n 2.10.2018 Didem Seymen Balc\u0131 Meme kanseri g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 her ge\u00e7en g\u00fcn art\u0131yor. \u2018\u015eunu yerseniz kanser olmazs\u0131n\u0131z\u2019 demek do\u011fru de\u011fil. Ancak her \u015fey mevsiminde yenmeli. Do\u011fal beslenin, konserveden uzak durun. Meme kanseri, d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye’de de kad\u0131nlarda g\u00f6r\u00fclen…<\/span><\/p>\n

Read more ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":1,"featured_media":2794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/2792"}],"collection":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/comments?post=2792"}],"version-history":[{"count":5,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/2792\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/2792\/revisions\/2798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/media\/2794"}],"wp:attachment":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/media?parent=2792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/categories?post=2792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/tags?post=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}