{"id":309,"date":"2013-02-02T14:15:19","date_gmt":"2013-02-02T12:15:19","guid":{"rendered":"http:\/\/localhost\/vozmenyeniweb\/?p=309"},"modified":"2013-12-20T12:47:28","modified_gmt":"2013-12-20T10:47:28","slug":"kendi-kendine-meme-muayenesi","status":"publish","type":"post","link":"https:\/\/vahitozmen.com\/t\/hastalar-icin-bilgiler\/meme-muayenesi\/kendi-kendine-meme-muayenesi\/","title":{"rendered":"Kendi Kendine Meme Muayenesi"},"content":{"rendered":"<ul>\n<li>Her kad\u0131n\u0131n, 20 ya\u015f\u0131nda ba\u015flayarak yapmas\u0131 gereklidir.<\/li>\n<li>Ayda bir yap\u0131lmal\u0131d\u0131r.<\/li>\n<li>\u00d6m\u00fcr boyu devam edilmelidir.<\/li>\n<\/ul>\n<p><strong>Muayene i\u00e7in en uygun d\u00f6nem<\/strong><\/p>\n<ul>\n<li>Adet g\u00f6ren kad\u0131nlarda, adet bitimini izleyen 5., 6. ya da  7. g\u00fcn;<\/li>\n<li>Menopozdaki kad\u0131nlarda, her ay\u0131n ayn\u0131 g\u00fcn\u00fc (\u00d6rne\u011fin her ay\u0131n 1i, ya da  3 \u00fc);<\/li>\n<li>Emziren kad\u0131nlarda,, emzirmeyi takiben, g\u00f6\u011f\u00fcslerdeki s\u00fct bo\u015fald\u0131ktan sonra,;<\/li>\n<li>Do\u011fum kontrol hap\u0131 kullanan kad\u0131nlarda,, her yeni ila\u00e7 kutusuna ba\u015flamadan \u00f6nceki g\u00fcn<\/li>\n<\/ul>\n<p><strong>Muayene<\/strong><\/p>\n<ul>\n<li>Ayna kar\u015f\u0131s\u0131nda ayakta<\/li>\n<li>Yatarken<\/li>\n<li>Du\u015fta yap\u0131labilir.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/muayene_mix.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/muayene_mix.jpg\" alt=\"muayene_mix\" width=\"479\" height=\"182\" class=\"aligncenter size-full wp-image-788\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/muayene_mix.jpg 479w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/muayene_mix-300x113.jpg 300w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/a><\/p>\n<p>Belden \u00fcst b\u00f6l\u00fcm tamamen soyunuk olarak ayna kar\u015f\u0131s\u0131na ge\u00e7in. Yeterli \u0131\u015f\u0131k olmas\u0131na dikkat edin.<\/p>\n<p><strong>Muayenenin 2 b\u00f6l\u00fcm\u00fc vard\u0131r<\/strong>. G\u00f6zle inceleme ve elle muayene.<\/p>\n<p><strong>I) G\u00f6zle inceleme<\/strong><\/p>\n<p>Ayna kar\u015f\u0131s\u0131nda yap\u0131lmal\u0131d\u0131r. <strong>Muayene edilecek b\u00f6lgeler<\/strong>, memenin kendisi ve memeba\u015flar\u0131, koltukaltlar\u0131 ve memealt\u0131 b\u00f6lgeleri.<\/p>\n<p>Muayene nas\u0131l yap\u0131lmal\u0131?<\/p>\n<p>1. Her iki kolunuz serbest\u00e7e yanlarda, omuzlar dik olacak \u015fekilde ayna kar\u015f\u0131s\u0131na ge\u00e7in. \u00d6nden ve her iki yana d\u00f6nerek memelerin b\u00fcy\u00fckl\u00fc\u011f\u00fcne, simetrisine, derinin rengine, \u015fekline, memeba\u015flar\u0131na, memealt\u0131 b\u00f6lgelere, koltukaltlar\u0131na bak\u0131n. \u0130ki meme ayn\u0131 b\u00fcy\u00fckl\u00fckte olmayabilir. Bu, ola\u011fan bir bulgudur.<\/p>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/muayene_gozle1.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/muayene_gozle1.jpg\" alt=\"muayene_gozle1\" width=\"300\" height=\"73\" class=\"aligncenter size-full wp-image-787\" \/><\/a><\/p>\n<p>2. Ayn\u0131 g\u00f6zlemi, kollar\u0131n\u0131z\u0131 yukar\u0131 kald\u0131rd\u0131ktan sonra veya her iki kolunuz ba\u015f\u0131n\u0131z\u0131n arkas\u0131ndayken tekrarlay\u0131n. Bu s\u0131rada   memeler, memeba\u015flar\u0131 ve koltukalt\u0131 b\u00f6lgelerine bak\u0131n. Koltukaltlar\u0131nda kabar\u0131kl\u0131k olup olmad\u0131\u011f\u0131na dikkat edin.<\/p>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo3.png\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo3.png\" alt=\"tablo3\" width=\"410\" height=\"101\" class=\"aligncenter size-full wp-image-793\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo3.png 410w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo3-300x73.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/p>\n<p>3. Ellerinizi belinize, le\u011fen kemiklerinin \u00fczerine kuvvetle bast\u0131r\u0131n. Omuzlar\u0131n\u0131z\u0131 hafif\u00e7e \u00e7\u0131kararak \u00f6ne do\u011fru e\u011filin. \u00d6nden ve her iki yandan g\u00f6\u011f\u00fcslerinize bak\u0131n. Deride \u00e7ekinti, ya da \u00e7\u00f6kme olup olmad\u0131\u011f\u0131na dikkat edin.<\/p>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo4.png\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo4.png\" alt=\"tablo4\" width=\"412\" height=\"95\" class=\"aligncenter size-full wp-image-794\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo4.png 412w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo4-300x69.png 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/a><\/p>\n<p>Meme derisinde \u00e7ekinti, deride portakal kabu\u011fu g\u00f6r\u00fcn\u00fcm\u00fc, k\u0131zar\u0131kl\u0131k, memelerden birinde b\u00fcy\u00fcme, memeba\u015flar\u0131nda \u00e7\u00f6kme ve kepekli lezyonlar olup olmad\u0131\u011f\u0131na dikkat edin. Ola\u011fand\u0131\u015f\u0131 herhangibir bulgu g\u00f6zlemlerseniz,  doktorunuzla ba\u011flant\u0131 kurun.<\/p>\n<p>Memeba\u015flar\u0131nda,  tekrarlayan, inat\u00e7\u0131, deri de\u011fi\u015fiklikleriyle birlikte ortaya \u00e7\u0131kabilen  yanma ve ac\u0131malar, kanserin \u00e7ok erken habercisi (Paget hastal\u0131\u011f\u0131) olabilir.<\/p>\n<p><strong>II) Elle muayene<\/strong><\/p>\n<ul>\n<li>Yatarken<\/li>\n<li>Du\u015fta<\/li>\n<li>Ayna kar\u015f\u0131s\u0131nda yap\u0131labilir.<\/li>\n<\/ul>\n<p><strong>Muayene edilecek olan b\u00f6lgeler:<\/strong><\/p>\n<ul>\n<li>Memenin kendisi ve memeba\u015flar\u0131<\/li>\n<li>Koltukaltlar\u0131 ve memealt\u0131 b\u00f6lgeleri<\/li>\n<li>Muayene nas\u0131l yap\u0131lmal\u0131?<\/li>\n<li>Elinizin \u00fc\u00e7 orta parma\u011f\u0131yla (a), k\u00fc\u00e7\u00fck dairesel hareketler \u00e7izerek ve bask\u0131 \u015fiddetini hafiften kuvvetliye do\u011fru artt\u0131rarak muayeneye ba\u015flay\u0131n.<\/li>\n<li>Sa\u011f meme i\u00e7in sol, sol meme i\u00e7in sa\u011f elinizi kullan\u0131n (b,c).<\/li>\n<li>G\u00f6\u011fs\u00fcn\u00fcz\u00fcn t\u00fcm\u00fcn\u00fc yoklayarak muayene edin.<\/li>\n<li>Ayn\u0131 muayeneleri di\u011fer g\u00f6\u011fs\u00fcn\u00fczde tekrarlay\u0131n.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo6.png\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo6.png\" alt=\"tablo6\" width=\"412\" height=\"94\" class=\"aligncenter size-full wp-image-789\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo6.png 412w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo6-300x68.png 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/a><\/p>\n<ul>\n<li>Parmaklar\u0131n\u0131za v\u00fccut losyonu veya sabun s\u00fcr\u00fcp kayganl\u0131\u011f\u0131 artt\u0131rarak, muayeneyi daha rahat yapabilirsiniz.<\/li>\n<li>K\u00f6pr\u00fcc\u00fck kemi\u011finin alt\u0131ndan ba\u015flayarak, t\u00fcm meme b\u00f6lgesini muayene edin (\u015eekil A). Elinizi kald\u0131rmadan, kayd\u0131rarak birbirine ko\u015fut dikey \u00e7izgiler \u00e7izerek (a), veya k\u00f6pr\u00fcc\u00fck kemi\u011finin alt\u0131ndan ba\u015flay\u0131p saat ibresi y\u00f6n\u00fcnde giderek i\u00e7ice ge\u00e7en daireler \u00e7izerek (b), ya da  meme ba\u015f\u0131nda sonlanan oklar \u015feklinde (c) t\u00fcm memenizi muayene edin. Memeba\u015f\u0131n\u0131, elinizin ba\u015fparma\u011f\u0131 ve i\u015faret parma\u011f\u0131 aras\u0131nda s\u0131karak, ak\u0131nt\u0131 olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo7.png\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo7.png\" alt=\"tablo7\" width=\"407\" height=\"103\" class=\"aligncenter size-full wp-image-790\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo7.png 407w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo7-300x75.png 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/a><\/p>\n<p>\u0130lk muayeneler, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn yap\u0131s\u0131n\u0131 tan\u0131man\u0131z\u0131 sa\u011flar. Daha sonraki muayenelerde farkl\u0131, devam eden bir dolgunluk, kitle farketmeniz durumunda doktorunuzla ba\u011flant\u0131 kurun.<\/p>\n<p><strong>Yatarken elle muayene<\/strong><\/p>\n<ul>\n<li>En rahat muayene \u015feklidir.<\/li>\n<li>S\u0131rt\u00fcst\u00fc yatarak yap\u0131labilir.<\/li>\n<\/ul>\n<p><strong>Muayene edilecek b\u00f6lgeler<\/strong><\/p>\n<ul>\n<li>Memenin kendisi ve memeba\u015flar\u0131<\/li>\n<li>Koltukaltlar\u0131 ve memealt\u0131 b\u00f6lgeleri<\/li>\n<\/ul>\n<p>Muayene nas\u0131l yap\u0131lmal\u0131?<\/p>\n<ul>\n<li>Muayene edece\u011finiz taraftaki omuz alt\u0131na k\u00fc\u00e7\u00fck bir yast\u0131k veya katlanm\u0131\u015f bir havlu yerle\u015ftirin.<\/li>\n<li>Ayn\u0131 taraftaki kolunuzu ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcne koyun.<\/li>\n<li>Di\u011fer elinizin 3 orta parma\u011f\u0131yla dairesel hareketler \u00e7izerek ve bask\u0131 \u015fiddetini hafiften kuvvetliye do\u011fru artt\u0131rarak muayeneye ba\u015flay\u0131n (a).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo9.png\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo9.png\" alt=\"tablo9\" width=\"402\" height=\"96\" class=\"aligncenter size-full wp-image-791\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo9.png 402w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo9-300x71.png 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/p>\n<ul>\n<li>Kolunuzu yana koyun, di\u011fer elinizle koltukalt\u0131 b\u00f6lgesini muayene edin (b).<\/li>\n<li>Memeba\u015f\u0131n\u0131, di\u011fer elinizin ba\u015f ve i\u015faret parmaklar\u0131 aras\u0131nda s\u0131karak, ak\u0131nt\u0131 olup olmad\u0131\u011f\u0131n\u0131 kontrol edin (c).<\/li>\n<li>Ayn\u0131 muayeneleri di\u011fer g\u00f6\u011fs\u00fcn\u00fczde tekrarlay\u0131n.<\/li>\n<\/ul>\n<p><strong>Ayakta, otururken, ya da du\u015fta elle muayene<\/strong><\/p>\n<p><strong>Muayene edilecek b\u00f6lgeler<\/strong><\/p>\n<ul>\n<li>Memenin kendisi ve memeba\u015flar\u0131<\/li>\n<li>Koltukaltlar\u0131 ve memealt\u0131 b\u00f6lgeleri<\/li>\n<\/ul>\n<p>Muayene nas\u0131l yap\u0131lmal\u0131?<\/p>\n<ul>\n<li>Meme muayenesi yap\u0131lacak taraftaki kolunuzu ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcne veya arkas\u0131na koyun.<\/li>\n<li>Di\u011fer elinizin 3 orta parma\u011f\u0131yla dairesel hareketler \u00e7izerek ve bask\u0131 \u015fiddetini hafiften kuvvetliye do\u011fru artt\u0131rarak muayeneye ba\u015flay\u0131n (a).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo10.png\"><img loading=\"lazy\" src=\"https:\/\/www.vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo10.png\" alt=\"tablo10\" width=\"400\" height=\"95\" class=\"aligncenter size-full wp-image-792\" srcset=\"https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo10.png 400w, https:\/\/vahitozmen.com\/t\/wp-content\/uploads\/2013\/01\/tablo10-300x71.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<ul>\n<li>Koltukalt\u0131 b\u00f6lgesini muayene edin (b).<\/li>\n<li>Memeba\u015f\u0131n\u0131, di\u011fer elinizin ba\u015f ve i\u015faret parmaklar\u0131 aras\u0131nda s\u0131karak, ak\u0131nt\u0131 olup olmad\u0131\u011f\u0131n\u0131 kontrol edin (c).<\/li>\n<li>Ayn\u0131 muayeneleri di\u011fer g\u00f6\u011fs\u00fcn\u00fczde tekrarlay\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Her kad\u0131n\u0131n, 20 ya\u015f\u0131nda ba\u015flayarak yapmas\u0131 gereklidir. Ayda bir yap\u0131lmal\u0131d\u0131r. \u00d6m\u00fcr boyu devam edilmelidir. Muayene i\u00e7in en uygun d\u00f6nem Adet g\u00f6ren kad\u0131nlarda, adet bitimini izleyen 5., 6. ya da 7. g\u00fcn; Menopozdaki kad\u0131nlarda, her ay\u0131n ayn\u0131 g\u00fcn\u00fc (\u00d6rne\u011fin her ay\u0131n<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/vahitozmen.com\/t\/hastalar-icin-bilgiler\/meme-muayenesi\/kendi-kendine-meme-muayenesi\/\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/309"}],"collection":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":6,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/posts\/309\/revisions\/1462"}],"wp:attachment":[{"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vahitozmen.com\/t\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}